Healthy Flapjack Bars (with Protein option)

This recipe is a firm favourite of mine and I make them almost every week. They take about 45 minutes total to cook and are a brilliant alternative to unhealthy cakes and biscuits. I include whey protein powder in the mixture to boost my gym workouts – it has no effect on the taste.

I originally found this recipe on http://www.CoachMag.com

 

Ingredients:

180g rolled oats (or substitute in 60g of whey protein powder)

100g peanut butter

150g milk (any type, including almond or soya)

1-3 tspns honey

 

Method:

Mix oats in a large bowl

Add the milk and peanut butter, make sure it is evenly mixed

Add honey according to preference (I use 2 tspns)

Line a baking tray with baking paper and grease with butter or oil

Spread mixture onto tray (about 2cm thickness)

Refrigerate for half an hour

Preheat oven to 180 degrees C

Bake in the oven for 10-15 minutes, they will be ready when they have darkened but are not crispy around the edges

Remove and leave to cool

Slice into desired portions

 

 


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